Latest Episodes
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August 13, 2020
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00:19:09
episode 6: a seated relaxation
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August 13, 2020
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00:23:52
episode 5: the yamas and niyamas 2
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July 28, 2020
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00:17:47
episode 4: relaxing the joints
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July 28, 2020
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00:23:05
episode 3: the yamas and niyamas 1
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July 08, 2020
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00:28:49
episode 2: gentle relaxation
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July 08, 2020
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00:15:44
episode 1: finding our balance
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